Training Log Archive: Katnap

In the 7 days ending Jul 23, 2016:

activity

time

miles

Horseback Riding

2:45:00

Orienteering

2:00:01

Ultimate

1:20:00

Cycling

49:57

5.53

8.9

Total

6:54:58

5.53

8.9

2:45

0:00

Event: 2016 Western Canadian Orienteering Champs

2 PM

Orienteering 2:00:01 [3]
shoes: Icebug Zeal Spikes

WCOCs - Middle W21E

Umm so that happened

Cycling 14:57 [2] 3.9 km (3:50 / km)

From car to UBC

Cycling 25:00 [1] 5.0 km (5:00 / km)

UBC to camosum bog - with class & had to keep stopping

Cycling 10:00 [1]

Bog to car

Horseback Riding 2:45:00 [1]

Pacific Spirit trail ride with Alysa

7 PM

Ultimate 40:00 [3]

Game 1

8 PM

Ultimate 40:00 [3]

Game 2 - felt sluggish