Training Log Archive: KatnapIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 16:38 [3] *** 2.7 km (6:10 / km)
16c
Warm U/D 10:00 [2]
Orienteering race 16:16 [4] *** 1.9 km (8:34 / km)
17c
Orienteering 25:00 [2]
Orienteering race 19:04 [3] *** 2.5 km (7:38 / km)
12c shoes: Salomon Speedcross 3
Orienteering race (Farsta) 19:40 [3] *** 2.91 km (6:45 / km)
20c shoes: Salomon Speedcross 3
Orienteering race (2 Person Relay) 14:33 [3] ***
28c
Orienteering race 15:11 [3]
shoes: Salomon Speedcross 3