Training Log Archive: Katnap

Evening walk through the woods with Rachel, my parents, and the dogs :)

WCOCs Middle - Open Advanced
It was really nice to revisit the map and the course. Was not really focused and had too much memory and not enough map in hand reading going on but figured my way out of it only bobbling 9 terribly grrrr. Oh well it was a pleasant run :)

WCOCs Sprint W21E
My first non-urban sprint so a bit of a learning curve, blew out on control 4, should have taken a moment to set myself up being unsure in the terrain, but got myself back together! Did really well towards the end of the course even won the split to 18 barely haha. Other than that just rather slow and hot feeling. It was good fun in among the bike jumps :)

Morning loop around Lynn Valley - more hills than my legs liked.

Did some stretching in the park for 5 mins and then some core work:
30secs 16 sit ups
30secs 12 sit ups
30secs 12 oblique sit ups

Run home from the park - legs felt good again :)

Walking part of the way to Norvan Falls with my parents and the dogs. Was a pleasant way to spend the afternoon. Now for tacos :D

Biking home from Graeme's after dropping him at the airport :)

COCs Long @ Black Magic on Blackcomb Mtn - Open Advanced

Long Adv Open - Splits

COCs Sprint @ Whistler Village - Women's Elite

Sprint W21E - Splits

Event: 2014 Canadian Champs
 

COCs Middle @ One Duck Lake - Open Advanced

Middle Adv - Splits