Training Log Archive: Morten

In the 7 days ending May 19, 2008:

activity

time

miles

Running

2:41:30

20.13

(7.5/h)

32.4

(12.0/h)

Mtb

1:28:00

19.88

(13.6/h)

32.0

(21.8/h)

Orienteering

1:07:00

2.49

(2.2/h)

4.0

(3.6/h)

Total

5:16:30

42.5

(7:27)

68.4

(4:38)

1:28

0:00

Running 1:13:00 [3] 14.8 km (12.2 kph)
shoes: GT-2110

Mtb 1:28:00 [3] 32.0 km (21.8 kph)

Event: National Capital Orienteering Festival

Orienteering 1:07:00 [3] 4.0 km (3.6 kph)

Running (hills) 43:00 [4] 8.5 km (11.9 kph)
shoes: GT-2110

Running (warm up) 18:30 [3] 3.6 km (11.7 kph)
shoes: GT-2110

Running 27:00 [3] 5.5 km (12.2 kph)
shoes: GT-2110