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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Morten

In the 7 days ending May 8, 2006:

activity # timemileskm+m
  Running3 5:47:32 18.95(3.3/h) 30.5(5.3/h)
  Total3 5:47:32 18.95(18:20) 30.5(11:24)

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Sunday May 7, 2006 #

Event: Ottawa Adventure Run
 

Running long 4:50:00 [3] **** 20.0 km (4.1 kph)

Thursday May 4, 2006 #

Running 41:16 [3] 8.0 km (11.6 kph)

Tuesday May 2, 2006 #

Running 16:16 [1] 2.5 km (9.2 kph)

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