Training Log Archive: hkleafIn the 7 days ending Jul 5, 2010:
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Monday Jul 5, 2010 #
Note
slept:8.0 (rest day)
Scheduled rest day.
Sunday Jul 4, 2010 #
Hiking 3:00:00 [2] 12.0 km (15:00 / km)
slept:7.0 shoes: Vasque VST 7626
32C, Sunny, Heat Advisory - Went hiking in Sai Kung with Iris. 北潭凹-->赤徑-->大浪凹-->大浪湾-->鹹田-->西灣-->四叠潭-->西灣亭
We had lunch and a dip in the natural pool at 四叠潭. There were quite a few others who had the same idea as us, but it wasn't too crowded. The sky was clear and super blue, the beaches and the scenery were all gorgeous, but it really was too hot to be out.
*time and distance a rough estimate.
We had lunch and a dip in the natural pool at 四叠潭. There were quite a few others who had the same idea as us, but it wasn't too crowded. The sky was clear and super blue, the beaches and the scenery were all gorgeous, but it really was too hot to be out.
*time and distance a rough estimate.
Wednesday Jun 30, 2010 #
8 PM
Running (Treadmill) 55:00 [2] 10.5 km (5:14 / km)
slept:5.25 shoes: Nike Air Pegasus+ 2007
Took a break from work to sneak in a short run.
Stretching warm up/down 5:00 [0]