Training Log Archive: hkleafIn the 7 days ending Apr 27, 2009:
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Note
(rest day)
Orienteering race (Club Meet) 35:34 [4] *** 7.73 km (4:36 / km) +135m 4:14 / km
ahr:175 max:189 spiked:20/21c shoes: Asics Gel-Trail Attack 3
Orienteering (Club Meet) 16:46 [2] ** 3.05 km (5:30 / km) +35m 5:12 / km
ahr:162 max:173 spiked:11/11c shoes: Asics Gel-Trail Attack 3
Running warm up/down (Mixed Road/Grass) 30:00 [2] 3.0 mi (10:00 / mi) +140m 8:44 / mi
ahr:146 max:167 shoes: Asics Gel-Trail Attack 3
Running warm up/down (Gravel) 10:00 [1] 1.08 mi (9:15 / mi)
shoes: Inov-8 Mudclaw O'330
Orienteering (Club Meet) 1:33:21 [4] *** 10.38 km (9:00 / km) +564m 7:04 / km
ahr:179 max:195 spiked:10/13c shoes: Inov-8 Mudclaw O'330
Spinning 45:00 [2] **
ahr:152 max:168 shoes: Forte CR310
Strength (PT Exercises) 1:10:00 [3]
Orienteering 51:24 [3] *** 7.15 km (7:11 / km) +330m 5:50 / km
ahr:160 max:184 spiked:9/10c shoes: Icebug MR BUGrip
Spinning 45:00 [2] **
ahr:145 max:156 shoes: Forte CR310
Rowing (Ergometer) 21:12 [3] 5.0 km (4:14 / km)
ahr:160 max:180 weight:56.5kg
Spinning intervals 1:00:00 [3] **
ahr:154 max:180 shoes: Forte CR310