Training Log Archive: hkleafIn the 7 days ending Apr 11, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Road) 4:00 [1] 0.4 mi (10:00 / mi)
shoes: Inov-8 Mudclaw O'330
Orienteering race (Club Meet) 55:21 [3] *** 7.29 km (7:36 / km) +180m 6:45 / km
ahr:160 max:177 spiked:23/26c shoes: Inov-8 Mudclaw O'330
Orienteering 1:13:15 [2] *** 4.49 km (16:19 / km) +165m 13:47 / km
ahr:120 max:161 shoes: Inov-8 Mudclaw O'330
Spinning 50:00 [2] **
ahr:146 max:175 weight:56.2kg shoes: Forte CR310
Strength (PT Exercises) 1:10:00 [3]
Spinning intervals 45:00 [3] **
ahr:152 max:178 shoes: Forte CR310
Running warm up/down (Indoor) 9:30 [1] 1.0 mi (9:30 / mi)
shoes: Brooks Glycerin 4
Strength (PT Exercises) 45:00 [3]
Note
(rest day)
Running (Trail) 14:20 [1] * 1.44 km (9:57 / km) +25m 9:10 / km
ahr:108 max:130 spiked:2/2c shoes: Inov-8 Mudclaw O'330
Running (Mixed Trail/Terrain) 20:00 [1] ** 1.67 mi (12:00 / mi)
shoes: Inov-8 Mudclaw O'330
Orienteering (Controls Pickup) 40:00 [2] *** 2.78 mi (14:23 / mi) +130m 12:34 / mi
ahr:118 max:157 spiked:10/10c shoes: Inov-8 Mudclaw O'330
Cycling (Stationary) 32:00 [2] 12.17 mi (22.8 mph)
Note