Training Log Archive: hkleafIn the 7 days ending Feb 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Control Pickup) 35:00 [2] * 2.54 km (13:47 / km) +104m 11:26 / km
ahr:126 max:154 spiked:5/5c (injured) shoes: VJ Integrator
Note
Orienteering (Controls Setting) 4:32:16 [3] *** 16.14 km (16:52 / km) +455m 14:47 / km
ahr:154 max:187 spiked:26/28c shoes: Icebug MR BUGrip
Hiking 25:00 [1] 1.6 km (15:37 / km) +76m 12:38 / km
ahr:104 max:127 shoes: Inov-8 Mudclaw O'330
Spinning intervals 30:00 [3]
ahr:152 max:175 shoes: Forte CR310
Orienteering (Setting) 38:27 [2] ** 3.42 mi (11:15 / mi) +60m 10:40 / mi
ahr:142 max:173 spiked:14/14c shoes: Icebug MR BUGrip
Aqua-jogging (SWR) 30:00 [2]
Physical Therapy (Session #11) 1:00:00 [3]
Orienteering (Setting) 48:29 [2] *** 3.16 km (15:21 / km) +115m 12:59 / km
ahr:144 max:169 spiked:4/5c shoes: Icebug MR BUGrip
Yoga 1:00:00 [1]
Running (Treadmill) 35:00 [2] 3.87 mi (9:03 / mi) +124m 8:14 / mi
ahr:147 max:162 shoes: Asics Gel-DS Trainer 13