Training Log Archive: hkleafIn the 7 days ending Jan 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Treadmill) 48:37 [2] 8.0 km (6:05 / km) +152m 5:33 / km
ahr:132 max:162 shoes: Adidas Supernova Cushion 6
Strength (Calisthenics) 20:00 [2]
Orienteering (Control pickup) 55:00 [1] *** 3.55 km (15:30 / km) +90m 13:45 / km
ahr:114 max:149 spiked:10/10c shoes: Inov-8 Mudclaw O'330
Running (Treadmill) 48:39 [2] 8.0 km (6:05 / km) +156m 5:32 / km
ahr:134 max:157 shoes: Adidas Supernova Cushion 6
Strength (PT Exercises) 34:00 [3]
Aqua-jogging (SWR) 30:00 [2]
Running (Treadmill) 48:45 [2] 8.0 km (6:06 / km) +159m 5:33 / km
ahr:137 max:163 shoes: Adidas Supernova Cushion 6
Note
Physical Therapy (Session #9) 1:00:00 [2]
Spinning 58:30 [2]
ahr:138 max:164 shoes: Forte CR310
Rowing (Ergometer) 8:40 [2] 2.0 km (4:20 / km)
ahr:139 max:163
Running (Treadmill) 1:01:52 [2] 11.0 km (5:37 / km) +702m 4:16 / km
ahr:145 max:163 shoes: Adidas Supernova Cushion 6