Training Log Archive: hkleafIn the 7 days ending Mar 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 1:11:34 [2] 8.77 mi (8:10 / mi)
shoes: Pearl iZumi Float
Orienteering (Club Meet) 45:51 [2]
shoes: Icebug MR BUGrip
Running warm up/down (Track) 24:48 [2] 2.75 mi (9:01 / mi)
shoes: Asics Gel Landreth II
Speed/Track intervals (1200s) 35:27 [4] 9.6 km (3:42 / km)
shoes: Asics Gel Landreth II
Speed/Track intervals (Strides) 5:05 [3] 1.2 km (4:14 / km)
shoes: Asics Gel Landreth II
Running (Track) 12:27 [1] 1.2 km (10:22 / km)
shoes: Asics Gel Landreth II
Running (Road) 48:37 [2] 5.64 mi (8:37 / mi)
shoes: Pearl iZumi Float
Running long (Mixed Road/Trail) 3:13:02 [2] 22.4 mi (8:37 / mi)
slept:7.0 shoes: Brooks Glycerin 4
Running race (Road) 57:28 [5] 15.0 km (3:50 / km)
shoes: Asics Gel Landreth II
Running warm up/down (Road) 1:00:00 [1] 5.5 mi (10:55 / mi)
shoes: Asics Gel Landreth II