Training Log Archive: hkleafIn the 7 days ending Mar 19, 2007:
|
« | » |
| » now | |||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running long (Road) 2:33:49 [2] 20.01 mi (7:41 / mi) +333m 7:19 / mi
shoes: Asics Gel Landreth II
Orienteering (Control Setting) 19:33 [3]
slept:4.0 shoes: Icebug MR BUGrip
Orienteering (Control Pick-up) 2:01:07 [1]
shoes: Icebug MR BUGrip
Note
Running warm up/down (Mixed grass/road) 9:23 [2] 1.04 mi (9:01 / mi)
slept:2.5 shoes: Icebug MR BUGrip
Orienteering race (A-Meet Sprint) 20:07 [5] ***
shoes: Icebug MR BUGrip
Running warm up/down (Mixed grass/road) 11:16 [2] 1.25 mi (9:01 / mi)
shoes: Icebug MR BUGrip
Orienteering race (A-Meet Sprint) 20:27 [5] ***
shoes: Icebug MR BUGrip
Orienteering (Control Setting) 45:36 [3]
shoes: Icebug MR BUGrip
Running warm up/down (Mixed road/trail) 8:14 [2] 0.91 mi (9:03 / mi)
slept:3.5 shoes: Silva O' Spikes (Rubber)
Orienteering race (A-Meet Middle) 1:00:39 [3] **** 5.4 km (11:14 / km) +290m 8:51 / km
19c shoes: Silva O' Spikes (Rubber)
Orienteering (Control pickup) 56:28 [2]
shoes: Silva O' Spikes (Rubber)
Stretching warm up/down 14:00 [1]
Note
Running warm up/down (Track) 17:58 [2] 2.0 mi (8:59 / mi)
shoes: Asics Gel Cumulus VII
Speed/Track intervals 32:40 [4] 8.8 km (3:43 / km)
shoes: Asics Gel Cumulus VII
Speed/Track intervals (Strides) 4:32 [3] 1.0 km (4:32 / km)
shoes: Asics Gel Cumulus VII
Running (Track) 12:00 [1] 1.32 km (9:05 / km)
shoes: Asics Gel Cumulus VII
Note
Running (Road) 57:54 [2] 6.92 mi (8:22 / mi) +154m 7:50 / mi
shoes: Asics Gel Cumulus VII