Training Log Archive: hkleafIn the 7 days ending Dec 31, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (A-Meet Sprint) 18:00 [5] ****
16c slept:9.0 shoes: Icebug MR BUGrip
Orienteering race (A-Meet Sprint) 22:38 [5] *****
17c shoes: Icebug MR BUGrip
Running warm up/down (Mixed Road/Trail) 15:00 [1] 1.58 mi (9:30 / mi)
shoes: Icebug MR BUGrip
Orienteering (Control pickups) 50:00 [2] ***
spiked:10/12c
Orienteering race (Night) 57:38 [3] ***
20c
Orienteering race (Club Meet) 47:25 [4] *** 5.1 km (9:18 / km) +135m 8:13 / km
15c slept:7.0 shoes: Silva O' Spikes (Rubber)
Running warm up/down (Mixed Trail/Road) 6:00 [1] 0.6 mi (10:00 / mi)
shoes: Silva O' Spikes (Rubber)
Note
Cycling (Stationary) 1:05:00 [2] 20.07 mi (18.5 mph)
weight:56.9kg
Soccer (Indoor) 25:00 [4]
shoes: Adidas Absolion TRX FG David B
Note
Running (Road) 48:21 [2] 6.1 mi (7:56 / mi)
shoes: Asics Gel Cumulus VII
Running warm up/down (Trail/Terrain) 17:31 [2] ** 2.06 km (8:30 / km) +95m 6:55 / km
shoes: Icebug MR BUGrip
Orienteering 32:31 [3] *** 5.13 km (6:20 / km) +155m 5:30 / km
22c shoes: Icebug MR BUGrip
Running warm up/down (Track) 33:20 [2] 4.0 mi (8:20 / mi)
shoes: Asics Gel Cumulus VII
Speed/Track 18:36 [4] 4.8 km (3:52 / km)
shoes: Asics Gel Cumulus VII
X-Training (Elliptical) 24:00 [3] 3.8 mi (6:19 / mi)
weight:56.7kg
X-Training (Elliptical) 26:00 [2] 4.33 mi (6:00 / mi)