Training Log Archive: hkleafIn the 7 days ending May 1, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Treadmill) 30:00 [2] 3.35 mi (8:57 / mi)
ahr:145 weight:57.1kg shoes: Asics Gel Cumulus VII
Running warm up/down (Treadmill) 5:00 [1] 0.28 mi (17:51 / mi)
shoes: Asics Gel Cumulus VII
Note
Running long (Road) 1:08:14 [2] 8.0 mi (8:32 / mi)
shoes: Asics Gel Landreth II
Running (Road) 55:09 [1] 5.65 mi (9:46 / mi)
shoes: Asics Gel Cumulus VII
Cycling (Stationary) 40:00 [2] 14.4 mi (21.6 mph)
ahr:120 max:136 slept:9.0 weight:57.2kg
Running (Road) 52:10 [3] 6.7 mi (7:47 / mi)
shoes: Asics Gel Cumulus VII
Note