Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hkleaf

In the 7 days ending Jan 28, 2006:

activity

time

miles

Orienteering

2:54:42

8.02

12.9

20 /

23c

86%

Basketball

1:30:00

Stretching

45:00

Running

40:00

5.5

(7:16)

8.85

(4:31)

Soccer

30:00

Total

6:19:42

13.52

21.75

20 /

23c

86%

3:09

0:00

» now

Saturday Jan 28, 2006 #

Orienteering race (Club Meet - Billy Pig) 2:01:42 [5] ***** 12.9 km (9:26 / km)
spiked:17/20c shoes: Silva O' Spikes (Rubber)

OCIN Billy Pig - Miami Whitewater Forest, Harrison, Ohio.
Beautiful day! Sunny, clear, mid 50s.
Missed #8, got completely turned around going to #12 (lost major time), pour attack point from #13 to #14. Otherwise, very much mistake free for the day.

Stretching warm up/down 15:00 [1]

Orienteering (Controls pick up) 53:00 [2] ***
spiked:3/3c

Helped pick up controls, water, and signs. Also relocated one of the yellow controls to the correct spot.

- Splits

Friday Jan 27, 2006 #

Soccer (Indoor League) 30:00 [5]
shoes: Addidas Soccer Cleats

Mouth unusually dry tonight from sprinting around the field.

Stretching warm up/down 10:00 [1]

Thursday Jan 26, 2006 #

Note
(rest day)

Resting sore shins.

Wednesday Jan 25, 2006 #

Note
(rest day)

Resting sore shins.

Tuesday Jan 24, 2006 #

Running (Road) 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Asics Gel Old

Pig training group run.
Newport --> L&N Br. --> Pete Rose Way --> Tailor Southgate Br. --> 4th St. --> Clay Wade Bailey Br. --> 3rd St. --> Central Ave. --> Mehring Way --> Pete Rose Way --> L&N Br. --> Newport
Relax run 1st mile, fast next 3.5 miles (<7:00/mile), then slow/cool down last mile.
Cathy, Lauren, and Jesse were up front until I caught up with them on 3rd St.

Stretching warm up/down 20:00 [1]

Stretch before/after run.

Monday Jan 23, 2006 #

Basketball (Indoor pick up) 1:30:00 [3]

Sunday Jan 22, 2006 #

Note
(rest day)

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