Training Log Archive: hkleaf
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 82 | 44:11:34 | 253.7 | (10:27) | 408.3 | (6:30) | 7925 | | | | |
| | Hiking | 19 | 21:16:57 | 62.2 | (20:32) | 100.1 | (12:45) | 496 | | | | |
| | Orienteering | 29 | 20:58:55 | 88.9 | (14:10) | 143.07 | (8:48) | 3125 | 386 / | 493c | 78% | |
| | Stretching | 70 | 11:20:00 | | | | | | | | | |
| | Strength | 24 | 7:38:24 | 0.63 | | 1.01 | | | | | | |
| | Speed/Track | 15 | 4:58:18 | 46.34 | (6:26) | 74.57 | (4:00) | 70 | | | | |
| | Cycling | 2 | 1:52:11 | 36.52 | (19.5/h) | 58.78 | (31.4/h) | | | | | |
| | Swimming | 1 | 20:00 | 0.25 | (1:20:28) | 0.4 | (50:00) | | | | | |
| | X-Training | 3 | 7:21 | | | | | 207 | | | | |
| | Total | 138 | 112:43:40 | 488.54 | | 786.23 | | 11823 | 386 / | 493c | 78% | |
| | [1-5] | 137 | 102:03:40 | | | | | | | | | | | averages - sleep:3.5 weight:58.8kg |
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Individual entries not listed for report periods longer than a month.
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