Training Log Archive: hkleaf
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 138 | 152:25:47 | 1098.36 | (8:20) | 1767.64 | (5:10) | 17484 | | | | |
| | Cycling | 62 | 59:47:33 | 1143.52 | (19.1/h) | 1840.32 | (30.8/h) | 3476 | | | | |
| | Stretching | 204 | 32:45:00 | | | | | | | | | |
| | Orienteering | 25 | 32:15:53 | 114.08 | | 183.59 | | 3969 | 158 / | 265c | 59% | |
| | Strength | 84 | 26:30:00 | | | | | | | | | |
| | Swimming | 26 | 16:36:37 | 30.1 | (33:06) | 48.45 | (20:34) | | | | | |
| | Spinning | 13 | 11:38:00 | | | | | | | | | |
| | Speed/Track | 18 | 7:16:51 | 69.18 | (6:19) | 111.34 | (3:55) | 146 | | | | |
| | X-Training | 7 | 6:40:00 | 51.39 | (7:47) | 82.7 | (4:50) | | | | | |
| | Physical Therapy | 13 | 5:49:00 | | | | | | | | | |
| | Soccer | 10 | 5:00:30 | | | | | | | | | |
| | Hiking | 3 | 4:17:02 | 12.4 | (20:44) | 19.96 | (12:53) | 154 | | | | |
| | Rowing | 13 | 3:47:11 | 25.79 | | 41.5 | | | | | | |
| | Total | 254 | 364:49:24 | 2544.82 | | 4095.49 | | 25229 | 158 / | 265c | 59% | |
| | [1-5] | 246 | 332:54:24 | | | | | | | | | | | averages - sleep:4.4 rhr:48 weight:56.8kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
