Training Log Archive: hkleaf
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 186 | 107:25:06 | 1060.32 | | 1706.42 | | 21559 | 12 / | 15c | 80% | |
| | Orienteering | 73 | 66:45:57 | 285.49 | (14:02) | 459.45 | (8:43) | 11457 | 659 / | 1070c | 61% | |
| | Stretching | 189 | 31:45:00 | | | | | | | | | |
| | Speed/Track | 38 | 19:52:51 | 160.74 | (7:25) | 258.69 | (4:37) | | | | | |
| | Strength | 69 | 12:27:03 | 3.45 | | 5.56 | | | | | | |
| | Hiking | 7 | 12:09:05 | 34.52 | | 55.55 | | 180 | | | | |
| | Cycling | 3 | 2:11:27 | 21.85 | | 35.17 | | 2344 | | | | |
| | Swimming | 3 | 1:20:00 | | | | | | | | | |
| | X-Training | 10 | 25:43 | | | | | 690 | | | | |
| | Physical Therapy | 6 | 6 | | | | | | | | | |
| | Total | 318 | 254:22:18 | 1566.38 | | 2520.84 | | 36230 | 671 / | 1085c | 61% | |
| | [1-5] | 308 | 222:37:12 | | | | | | | | | | | averages - sleep:6.8 weight:56.9kg |
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Individual entries not listed for report periods longer than a month.
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