Training Log Archive: hkleaf
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 42 | 32:01:23 | 196.51 | (9:47) | 316.25 | (6:05) | 4720 | | | | |
| | Orienteering | 17 | 19:42:11 | 50.94 | (23:12) | 81.98 | (14:25) | 2690 | 222 / | 274c | 81% | |
| | Hiking | 4 | 8:39:12 | 17.88 | | 28.78 | | 750 | | | | |
| | Stretching | 33 | 6:35:00 | | | | | | | | | |
| | Soccer | 3 | 2:15:00 | | | | | | | | | |
| | Cycling | 2 | 2:10:00 | 23.23 | (10.7/h) | 37.39 | (17.3/h) | 38 | | | | |
| | Strength | 6 | 1:20:00 | | | | | | | | | |
| | Speed/Track | 3 | 45:41 | 8.08 | (5:39) | 13.0 | (3:31) | | | | | |
| | Basketball | 1 | 45:00 | | | | | | | | | |
| | Swimming | 1 | 20:00 | | | | | | | | | |
| | X-Training | 4 | 10:29 | | | | | 276 | | | | |
| | Total | 70 | 74:43:56 | 296.65 | | 477.4 | | 8474 | 222 / | 274c | 81% | |
| | [1-5] | 64 | 68:08:56 | | | | | | | | | | | averages - sleep:7 weight:58.3kg |
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Individual entries not listed for report periods longer than a month.
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