Training Log Archive: hkleaf
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 99 | 92:19:25 | 501.27 | | 806.72 | | 13597 | 2 / | 2c | 100% | |
| | Orienteering | 56 | 67:13:57 | 206.53 | | 332.37 | | 9695 | 650 / | 928c | 70% | |
| | Strength | 54 | 33:05:30 | | | | | | | | | |
| | Spinning | 29 | 24:37:29 | | | | | | | | | |
| | Stretching | 132 | 21:23:30 | | | | | | | | | |
| | Hiking | 6 | 11:28:49 | 1.62 | | 2.6 | | 256 | | | | |
| | Cycling | 11 | 10:10:28 | 114.71 | | 184.62 | | 96 | | | | |
| | Physical Therapy | 8 | 8:15:00 | | | | | | | | | |
| | Yoga | 5 | 5:00:00 | | | | | | | | | |
| | Rowing | 10 | 3:07:38 | 27.34 | (6:52) | 44.0 | (4:16) | | | | | |
| | Speed/Track | 12 | 2:40:15 | 30.09 | (5:20) | 48.43 | (3:19) | | | | | |
| | Aqua-jogging | 5 | 2:00:00 | | | | | | | | | |
| | Swimming | 3 | 1:01:45 | 1.37 | (45:02) | 2.21 | (27:59) | | | | | |
| | Basketball | 1 | 1:00:00 | | | | | | | | | |
| | Total | 175 | 283:23:46 | 882.93 | | 1420.94 | | 23644 | 652 / | 930c | 70% | |
| | [1-5] | 173 | 262:00:16 | | | | | | | | | | | averages - sleep:5.8 rhr:53 weight:56.3kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
