Training Log Archive: hkleaf
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| Running | 134 | 101:05:27 | 712.59 | (8:31) | 1146.81 | (5:17) | 2062 | | | | |
| Orienteering | 37 | 64:02:04 | 154.54 | | 248.7 | | 6709 | 442 / | 723c | 61% | |
| Cycling | 68 | 50:03:40 | 1033.83 | (20.7/h) | 1663.79 | (33.2/h) | | | | | |
| Stretching | 190 | 36:17:07 | | | | | | | | | |
| Strength | 72 | 30:53:25 | | | | | | | | | |
| Physical Therapy | 14 | 26:30:00 | | | | | | | | | |
| Soccer | 31 | 13:34:30 | | | | | | | | | |
| Speed/Track | 18 | 12:32:48 | 96.53 | (7:48) | 155.35 | (4:51) | | | | | |
| X-Training | 13 | 8:10:30 | 50.21 | (9:46) | 80.81 | (6:04) | | | | | |
| Basketball | 4 | 5:05:00 | | | | | | | | | |
| Swimming | 5 | 3:48:57 | 5.54 | (41:18) | 8.92 | (25:40) | | | | | |
| Hiking | 3 | 3:10:03 | 8.22 | (23:06) | 13.24 | (14:22) | 45 | | | | |
| Volleyball | 4 | 2:52:30 | | | | | | | | | |
| Total | 261 | 358:06:01 | 2061.47 | | 3317.61 | | 8816 | 442 / | 723c | 61% | | averages - sleep:6.8 rhr:55 weight:57.2kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »