Training Log Archive: hkleafIn the 31 days ending Dec 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down (Track) 11:43 [2] 1.82 km (6:26 / km)
ahr:143 max:169 shoes: NB RC900JR
Speed/Track intervals (2800s) 33:31 [3] 8.4 km (3:59 / km)
ahr:163 max:177 shoes: NB RC900JR
Running (Track) 3:18 [1] 0.44 km (7:30 / km)
ahr:124 max:128 shoes: NB RC900JR
Speed/Track intervals (400s) 14:14 [4] 4.0 km (3:34 / km)
ahr:156 max:184 shoes: NB RC900JR
Running warm up/down (Mixed Pavement/Grass) 15:00 [2] ** 3.0 km (5:00 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 18:11 [5] *** 2.8 km (6:30 / km) +20m 6:16 / km
spiked:17/19c shoes: Mizuno Wave Ronin 2
Running warm up/down (Mixed Trail/Pavement) 20:00 [2] 2.3 km (8:42 / km) +150m 6:33 / km
Orienteering race (Middle) 56:12 [4] *** 3.2 km (17:34 / km) +150m 14:14 / km
spiked:7/13c
Running warm up/down (Pavement) 5:00 [2] 0.83 km (6:00 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 10:12 [5] *** 1.9 km (5:22 / km) +8m 5:15 / km
spiked:17/21c shoes: Mizuno Wave Ronin 2
Running warm up/down (Road) 5:00 [2] 1.0 km (5:00 / km)
shoes: Mizuno Wave Precision 13
Running race (Road) 31:34 [5] 5.3 km (5:57 / km) +538m 3:57 / km
ahr:177 max:186 shoes: Mizuno Wave Precision 13
Running race (Mixed Trail/Pavement/Sand) 2:59:42 [5] 28.76 km (6:15 / km) +1181m 5:11 / km
ahr:171 max:197 shoes: Salomon XT Wings 3
Running warm up/down (Pavement) 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 20:23 [5] *** 3.7 km (5:31 / km)
spiked:18/23c shoes: Mizuno Wave Ronin 2