Training Log Archive: hkleafIn the 31 days ending Mar 31, 2013:
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Tuesday Mar 12, 2013 #
8 PM
Speed/Track intervals (400s) 1:07:42 [5] 8.0 km (8:28 / km)
shoes: Asics Gel-DS Trainer 13
20×400m, first 10 on 3min cycle, last 10 on 3:30 cycle.
1:17.15 (1:50.40)
1:18.52 (1:41.17)
1:18.48 (1:43.60)
1:16.59 (1:49.04)
1:18.86 (1:38.61)
1:18.34 (1:47.77)
1:16.59 (1:46.50)
1:14.17 (1:47.53)
1:18.95 (1:44.98)
1:18.07 (5:48.07) *skipped a set
1:23.57 (2:13.73)
1:20.30 (2:09.89)
1:19.29 (2:15.18)
1:23.30 (2:11.29)
1:16.31 (2:07.96)
1:17.73 (2:16.78)
1:19.01 (2:07.66)
1:16.41 (3:26.88)
1:19.61 (2:24.41)
1:17.15 (1:50.40)
1:18.52 (1:41.17)
1:18.48 (1:43.60)
1:16.59 (1:49.04)
1:18.86 (1:38.61)
1:18.34 (1:47.77)
1:16.59 (1:46.50)
1:14.17 (1:47.53)
1:18.95 (1:44.98)
1:18.07 (5:48.07) *skipped a set
1:23.57 (2:13.73)
1:20.30 (2:09.89)
1:19.29 (2:15.18)
1:23.30 (2:11.29)
1:16.31 (2:07.96)
1:17.73 (2:16.78)
1:19.01 (2:07.66)
1:16.41 (3:26.88)
1:19.61 (2:24.41)
Thursday Mar 7, 2013 #
8 PM
Running warm up/down (Track) 8:37 [1] 1.0 mi (8:37 / mi)
shoes: Mizuno Wave Ronin 2
Speed/Track intervals 31:30 [4] 4.8 km (6:34 / km)
shoes: Mizuno Wave Ronin 2
Broken miles. 3× [1200-400]
4:30.07 1:17.77
4:32.54 1:20.76
4:29.39 1:18.82
4:30.07 1:17.77
4:32.54 1:20.76
4:29.39 1:18.82
Running (Track) 9:38 [2] 1.0 mi (9:38 / mi)
shoes: Mizuno Wave Ronin 2