Training Log Archive: hkleafIn the 31 days ending Oct 31, 2007:
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Running (Trail) 18:47 [2] 2.1 mi (8:57 / mi) +52m 8:18 / mi
ahr:147 max:165 shoes: Icebug MR BUGrip
Running intervals (Trail) 9:06 [4] 1.15 mi (7:55 / mi)
shoes: Icebug MR BUGrip
Running (Road) 57:36 [2] 6.61 mi (8:43 / mi)
ahr:135 max:159 shoes: Pearl iZumi Float
Note
Orienteering 2:39:05 [2] *** 14.43 km (11:01 / km) +435m 9:35 / km
ahr:141 max:174 shoes: VJ Integrator
Running warm up/down (Track) 21:06 [2] 2.55 mi (8:16 / mi)
ahr:143 max:157 shoes: Pearl iZumi Float
Speed/Track intervals (Strides) 6:36 [3] 1.2 km (5:30 / km)
ahr:144 max:157 shoes: Pearl iZumi Float
Speed/Track intervals (800s) 14:28 [4] 4.0 km (3:37 / km)
ahr:165 max:189 shoes: Pearl iZumi Float
Running (Track) 7:35 [1] 0.5 km (15:10 / km)
ahr:162 max:187 shoes: Pearl iZumi Float
Running (Trail) 19:57 [2] 2.3 mi (8:41 / mi) +82m 7:49 / mi
ahr:166 max:182 shoes: Icebug MR BUGrip
Cycling (Stationary) 1:00:00 [2] *** 19.98 mi (20.0 mph)
ahr:140 max:157 weight:57.1kg
Running warm up/down (Mixed Grass/Trail) 21:00 [2] 2.47 mi (8:30 / mi)
(injured) shoes: VJ Integrator
Orienteering race (A-Meet Long) 2:21:30 [3] *** 16.92 km (8:22 / km) +220m 7:51 / km
ahr:149 max:177 spiked:12/15c (injured) shoes: VJ Integrator
Running warm up/down (Mixed Road/Grass) 21:00 [2] 2.55 mi (8:15 / mi)
shoes: Asics Gel Landreth II
Orienteering race (A-Meet Middle) 1:34:36 [2] *** 9.74 km (9:43 / km) +25m 9:35 / km
ahr:132 max:166 spiked:12/16c (injured) shoes: VJ Integrator
Orienteering race (A-Meet Sprint) 14:51 [3] *** 2.73 km (5:26 / km) +9m 5:21 / km
ahr:174 max:189 spiked:11/12c (injured) shoes: VJ Integrator
Note
Hiking 2:00:00 [1] 6.89 km (17:25 / km) +310m 14:13 / km
Running warm up/down (Track) 22:32 [2] 2.65 mi (8:30 / mi)
ahr:133 max:179 shoes: Pearl iZumi Float
Speed/Track intervals (400s) 7:43 [4] 2.4 km (3:13 / km)
ahr:160 max:182 shoes: Pearl iZumi Float
Speed/Track intervals (Strides) 5:39 [3] 1.2 km (4:42 / km)
ahr:138 max:149 shoes: Pearl iZumi Float
Running (Track) 8:45 [1] 1.2 km (7:17 / km)
ahr:160 max:184 shoes: Pearl iZumi Float
Cycling (Stationary) 1:00:00 [2] *** 18.68 mi (18.7 mph)
weight:56.9kg
Running (Road) 33:19 [2] 4.1 mi (8:08 / mi) +188m 7:07 / mi
ahr:127 max:158 shoes: Pearl iZumi Float
Running long (Bike Trail) 1:18:31 [2] 10.0 mi (7:51 / mi) +278m 7:14 / mi
ahr:135 max:147 shoes: Brooks Glycerin 4
Running warm up/down (Grass) 4:00 [1] 0.44 mi (9:00 / mi)
shoes: Icebug MR BUGrip
Orienteering race (C-Meet Night) 56:54 [3] *** 5.66 km (10:03 / km) +158m 8:49 / km
ahr:150 max:174 spiked:11/12c (injured) shoes: Icebug MR BUGrip
Running (Mixed Trail/Road) 1:10:39 [2] 5.54 mi (12:45 / mi) +305m 10:53 / mi
ahr:133 max:173 shoes: Asics Gel-Trail Attack 3
Soccer (Indoor) 33:00 [4]
shoes: Adidas Absolion TRX FG David B
Running warm up/down (Track) 23:26 [2] 2.63 mi (8:55 / mi)
shoes: Pearl iZumi Float
Speed/Track intervals (400s) 12:39 [5] 4.0 km (3:10 / km)
ahr:168 max:184 shoes: Pearl iZumi Float
Speed/Track intervals (Strides) 5:31 [3] 1.2 km (4:36 / km)
ahr:142 max:156 shoes: Pearl iZumi Float
Running (Track) 12:39 [1] 1.8 km (7:02 / km)
ahr:167 max:185 shoes: Pearl iZumi Float
Running (Mixed Road/Grass) 57:19 [2] 7.41 mi (7:44 / mi) +285m 6:55 / mi
ahr:143 max:171 shoes: Pearl iZumi Float
Note
(rest day)
Note
Running long (Mixed Road/Grass) 1:36:05 [2] 11.69 mi (8:13 / mi) +505m 7:15 / mi
ahr:142 max:158 shoes: Brooks Glycerin 4
Running warm up/down (Road) 15:26 [2] 1.5 mi (10:17 / mi)
shoes: Brooks Glycerin 4
Running race (Road) 18:37 [5] 5.0 km (3:43 / km) +152m 3:14 / km
ahr:179 max:197 shoes: Brooks Glycerin 4
Soccer (Indoor) 30:00 [4]
shoes: Adidas Absolion TRX FG David B
Running (Trail) 48:12 [3] ** 5.15 mi (9:22 / mi) +312m 7:53 / mi
ahr:161 max:187 shoes: Asics Gel-Trail Attack 3
Strength (Pilates) 45:00 [1]
Running (Mixed Road/Grass) 31:19 [2] 3.8 mi (8:14 / mi) +59m 7:52 / mi
ahr:144 max:166 shoes: Pearl iZumi Float
Running tempo (Mixed Road/Grass) 25:17 [4] 3.8 mi (6:39 / mi) +59m 6:21 / mi
ahr:176 max:183 shoes: Pearl iZumi Float