Training Log Archive: hkleafIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Speed/Track tempo (2.4k) 20:55 [4] 4.91 km (4:16 / km)
ahr:165 max:185 shoes: NB RC900JR
Speed/Track intervals (200s) 22:01 [5] 2.86 km (7:42 / km)
ahr:162 max:182 shoes: NB RC900JR
Running warm up/down (Track) 10:37 [2] 1.11 km (9:34 / km)
ahr:138 max:151 shoes: NB RC900JR
Orienteering race (Sprint) 20:57 [5] *** 3.6 km (5:49 / km) +40m 5:31 / km
spiked:22/25c shoes: Mizuno Wave Ronin 2
Running warm up/down (Track) 10:00 [2] 1.8 km (5:33 / km)
shoes: NB RC900JR
Speed/Track tempo (2.4k) 21:07 [4] 4.8 km (4:24 / km)
shoes: NB RC900JR
Running warm up/down (Track) 23:32 [2] 2.94 km (8:00 / km)
shoes: NB 1061
Speed/Track race (5k) 17:34 [5] 5.0 km (3:31 / km)
ahr:180 max:193 shoes: NB 1061
Orienteering race (Sprint) 15:13 [5] *** 3.41 km (4:28 / km)
ahr:171 max:183 spiked:19/20c shoes: Mizuno Wave Ronin 2
Running warm up/down 18:10 [2] 1.8 km (10:06 / km)
ahr:120 max:129 shoes: Mizuno Wave Ronin 2
Running warm up/down (Track) 9:58 [2] 1.78 km (5:36 / km)
ahr:119 max:130 shoes: NB RC900JR
Speed/Track intervals (200s) 18:14 [4] 2.21 km (8:15 / km)
ahr:131 max:171 shoes: NB RC900JR
Running (Track) 10:00 [2] 0.78 km (12:49 / km)
ahr:129 max:171 shoes: NB RC900JR
Speed/Track intervals (400s) 13:58 [4] 2.95 km (4:44 / km)
ahr:169 max:184 shoes: NB RC900JR
Running warm up/down (Track) 7:36 [2] 1.06 km (7:10 / km)
ahr:137 max:146 shoes: NB RC900JR
Running warm up/down (Track) 9:53 [2] 1.85 km (5:21 / km)
ahr:122 max:138 shoes: NB RC900JR
Speed/Track intervals (400s) 25:00 [4] 4.83 km (5:11 / km)
ahr:149 max:169 shoes: NB RC900JR
Running warm up/down (Track) 11:04 [2] 1.79 km (6:11 / km)
ahr:126 max:133 shoes: NB RC900JR