Run to work with pack. Quite a few extended pauses at traffic lights, and already quite warm with the sun beating down.
Stretching warm up/down 5:00 [0]
7 PM
Running (Road) 53:55 [3] shoes: Asics Nimbus 10
Run home from work, with pack. Even though the sun has set, the heat was still on. I was practically dripping sweat by the time I finished, but body and legs generally felt okay for this 2-a-day workout.