Training Log Archive: hkleafIn the 30 days ending Sep 30, 2012:
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Tuesday Sep 11, 2012 #
8 AM
Running (Road) 54:08 [3]
shoes: Asics Nimbus 10
Run to work with pack. Quite a few extended pauses at traffic lights, and already quite warm with the sun beating down.
Stretching warm up/down 5:00 [0]
7 PM
Running (Road) 53:55 [3]
shoes: Asics Nimbus 10
Run home from work, with pack. Even though the sun has set, the heat was still on. I was practically dripping sweat by the time I finished, but body and legs generally felt okay for this 2-a-day workout.
8 PM
X-Training (Stairs) 2:45 [3] +69m
shoes: Asics Nimbus 10
Took the stairs home after the run.
Stretching warm up/down 10:00 [0]
11 PM
Strength (Calisthenics) 10:00 [3]
Core exercises.
Monday Sep 10, 2012 #
Note
(rest day)
Scheduled rest day. Was busy with other plans anyway.
11 PM
Strength (Calisthenics) 15:00 [3]
Core exercises, with push-ups.