Training Log Archive: hkleafIn the 30 days ending Sep 30, 2010:
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Running race (Road) 30:22 [5] 8.0 km (3:48 / km)
ahr:176 max:191 shoes: Asics Gel-DS Trainer 13
Running warm up/down (Road) 10:00 [1] 0.83 mi (12:00 / mi)
shoes: Asics Gel-DS Trainer 13
Orienteering race (Sprint) 16:43 [4] *** 3.29 km (5:05 / km)
ahr:170 max:183 shoes: Inov-8 Mudclaw O'330
Running tempo (Pavement) 51:05 [3] 11.8 km (4:20 / km)
ahr:157 max:171 shoes: NB 1061
Orienteering (Sprint) 14:37 [3] *** 2.61 km (5:36 / km)
ahr:155 max:174 19c shoes: Inov-8 Mudclaw O'330
Orienteering (Sprint) 13:05 [3] *** 2.26 km (5:47 / km)
ahr:156 max:177 12c shoes: Inov-8 Mudclaw O'330
Orienteering (Sprint) 6:21 [3] *** 1.06 km (5:59 / km)
ahr:156 max:174 12c shoes: Inov-8 Mudclaw O'330
Running warm up/down (Track) 13:20 [2] 2.28 km (5:51 / km)
shoes: Asics Gel-DS Trainer 13
Speed/Track intervals (800s) 17:00 [4] 4.8 km (3:32 / km)
shoes: Asics Gel-DS Trainer 13
Running long (Mixed Road/Trail) 4:30:00 [3] 22.0 km (12:16 / km) +1450m 9:14 / km
shoes: Vasque VST 7626