Training Log Archive: hkleafIn the 30 days ending Nov 30, 2009:
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Running (Pavement) 1:01:27 [2] 14.04 km (4:23 / km)
shoes: Nike Air Pegasus+ 2007
Hiking 20:00 [2] 1.0 km (20:00 / km) +180m 10:32 / km
shoes: Inov-8 Mudclaw O'330
Orienteering race 37:01 [3] *** 5.0 km (7:24 / km) +220m 6:04 / km
spiked:13/17c
Running warm up/down (Mixed Trail/Terrain) 15:00 [2] 2.8 km (5:21 / km) +80m 4:41 / km
Hiking 1:23:49 [1] **
shoes: Inov-8 Mudclaw O'330
Hiking 5:45:00 [2] **
shoes: Vasque VST 7626