Training Log Archive: hkleafIn the 30 days ending Jun 30, 2008:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (Track) 11:07 [2] 1.37 mi (8:07 / mi)
ahr:129 max:151 shoes: Asics Gel-DS Trainer 13
Speed/Track race (800m) 2:30 [4] 0.8 km (3:07 / km)
ahr:166 max:182 shoes: Asics Gel-DS Trainer 13
Running warm up/down (Track) 8:38 [2] 0.93 mi (9:17 / mi)
ahr:146 max:150 shoes: Asics Gel-DS Trainer 13
Speed/Track race (3200m) 11:02 [5] 3.2 km (3:27 / km)
ahr:187 max:199 shoes: Asics Gel-DS Trainer 13
Running (Road) 21:08 [2] 2.48 mi (8:31 / mi)
ahr:153 max:167 shoes: Asics Gel-DS Trainer 13
Cycling (Road) 1:50:29 [2] 25.1 mi (13.6 mph) +304m
ahr:126 max:152 slept:6.0
Running (Road) 20:15 [2] 2.72 mi (7:27 / mi) +30m 7:12 / mi
ahr:148 max:163 shoes: Brooks Glycerin 4
Running (Road) 16:54 [2] 2.05 mi (8:15 / mi) +44m 7:44 / mi
ahr:144 max:158 shoes: Asics Gel-DS Trainer 13
Running race (Road) 23:39 [5] 4.0 mi (5:55 / mi) +87m 5:32 / mi
ahr:186 max:199 shoes: Asics Gel-DS Trainer 13
Running warm up/down (Road) 11:14 [2] 1.17 mi (9:36 / mi) +24m 9:02 / mi
ahr:144 max:157 shoes: Asics Gel Landreth II
Swimming (Indoor) 1:00:00 [2] 2.83 km (21:12 / km)
Running (Road) 59:05 [2] 7.0 mi (8:26 / mi) +140m 7:57 / mi
ahr:149 max:173 shoes: Adidas Supernova Cushion 6
Running (Road) 1:09:55 [2] 8.73 mi (8:01 / mi) +225m 7:25 / mi
ahr:145 max:167 shoes: Nike Air Pegasus+ 2007
Orienteering (C-Meet) 1:15:53 [3] *** 6.95 km (10:55 / km) +345m 8:45 / km
ahr:165 max:195 spiked:9/14c shoes: Icebug MR BUGrip
Orienteering (Control Pickup) 39:36 [1] *** 2.8 km (14:09 / km) +105m 11:55 / km
ahr:145 max:168 spiked:6/7c shoes: Icebug MR BUGrip
Cycling (Road) 1:03:47 [2] 13.71 mi (12.9 mph) +225m
ahr:125 max:166
Swimming (Indoor) 49:08 [2] 2.29 km (21:27 / km)
Cycling (Stationary) 1:00:00 [2] ** 20.62 mi (20.6 mph)
Running (Road) 42:40 [3] 6.0 mi (7:07 / mi) +101m 6:45 / mi
ahr:160 max:181 shoes: Adidas Supernova Cushion 6
Running (Road) 9:34 [2] 1.34 mi (7:08 / mi)
ahr:157 max:170 shoes: Adidas Supernova Cushion 6
Running warm up/down (Track) 10:48 [2] 1.5 mi (7:12 / mi)
ahr:159 max:174 shoes: Asics Gel-DS Trainer 13
Speed/Track race (Mile) 5:16 [5] 1.0 mi (5:16 / mi)
ahr:186 max:198 shoes: Asics Gel-DS Trainer 13
Speed/Track race (4x100 Relay) 14 [5] 0.1 km (2:20 / km)
shoes: Asics Gel-DS Trainer 13
Speed/Track race (4x400 Relay) 1:03 [5] 0.4 km (2:37 / km)
shoes: Asics Gel-DS Trainer 13
Running warm up/down (Road) 16:02 [2] 1.88 mi (8:32 / mi)
ahr:162 max:174 shoes: Asics Gel-DS Trainer 13
Running (Road) 40:00 [2] 5.1 mi (7:51 / mi)
shoes: Brooks Glycerin 4
Running (Trail) 58:43 [2] *** 5.72 mi (10:16 / mi) +310m 8:47 / mi
ahr:158 max:184 shoes: Asics Gel-Trail Attack 3
Stretching warm up/down 5:00 [0]
Running (Road) 42:58 [2] *** 5.11 mi (8:24 / mi) +158m 7:40 / mi
ahr:144 max:171
Cycling (Stationary) 1:02:00 [2] ** 24.2 mi (23.4 mph)
Orienteering (Setting) 52:29 [2] ** 3.0 mi (17:30 / mi)
ahr:156 max:186 shoes: Icebug MR BUGrip
Cycling (Stationary) 1:02:00 [3] 24.88 mi (24.1 mph)
Cycling (Stationary) 10:00 [2] 2.88 mi (17.3 mph)
Swimming (Indoor) 56:15 [2] 2.47 km (22:46 / km)
Cycling (Road) 1:43:36 [2] 21.88 mi (12.7 mph) +496m
ahr:138 max:172
Running warm up/down (Paved trail) 40:00 [1] 2.3 mi (17:24 / mi)
shoes: Asics Gel Landreth II