Training Log Archive: hkleafIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Feb 28, 2013 #
8 PM
Running (Track) 23:18 [3] 4.8 km (4:51 / km)
shoes: Mizuno Wave Ronin 2
Sunday Feb 24, 2013 #
6 AM
Running race (Road) 2:58:30 [4] 42.19 km (4:14 / km)
shoes: Asics Nimbus 10
Standard Chartered HK Marathon
1:29:10
1:29:20
1:29:10
1:29:20
Friday Feb 15, 2013 #
6 PM
Running (Road) 41:30 [3]
Thursday Feb 14, 2013 #
7 PM
Speed/Track 18:01 [5]
33.11 (1:35.37)
31.45 (1:36.73)
31.41 (1:45.53)
31.75 (1:47.17)
32.65 (1:44.57)
32.45 (1:48.20)
34.39 (1:51.13)
32.39 (1:33.20)
31.45 (1:36.73)
31.41 (1:45.53)
31.75 (1:47.17)
32.65 (1:44.57)
32.45 (1:48.20)
34.39 (1:51.13)
32.39 (1:33.20)