Training Log Archive: hkleafIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 27, 2011 #
Note
Long delays plus losing 13hrs on time difference, finally arrived home after 11pm. Exhausted!
Saturday Feb 26, 2011 #
Note
weight:58.1kg
Travel day - CVG-->ORD-->HKG - with lots of delays due to weather, mechanical, as well as unknown problems.
Thursday Feb 24, 2011 #
Note
Had planned for another evening trail run at Mt. Airy, but it fell through due to heavy rain. Spent the night visiting with friends instead.
Wednesday Feb 23, 2011 #
Note
Touring downtown Chicago. Mostly just walking, along Michigan Ave., in Millennium Park, and parts of the Loop.
Tuesday Feb 22, 2011 #
Note
Road trip to Chicago. Did some sporadic running around, to stay warm and also to get back to feed the meter!
Monday Feb 21, 2011 #
6 PM
Running (Treadmill) 50:00 [3] 6.0 mi (8:20 / mi) +367m 7:00 / mi
slept:8.0 weight:58.3kg shoes: NB 1061
Level 10, Hills, 702cal - Cold and rainy outside, so went to UAF for a treadmill run instead. Times include 5:00 of cool down.
7 PM
Strength (Weights) 40:00 [3]
First time in a while of actually doing some weights. Do a little bit of everything.
Stretching warm up/down 5:00 [0]
Saturday Feb 19, 2011 #
12 PM
Orienteering 1:27:00 [3] *** 7.1 km (12:15 / km)
shoes: Inov-8 Mudclaw O'330
~40F, sunny & clear - OCIN Event @Mitchell Memorial Forest.
Did the Red course while Iris went on Green. Had some trouble around the new trails, and was slow going through medium greens. Overall, it was fun to be out in the woods on a nice winter day! :)
Only down side: slightly turned my L-ankle on the way to #3.
Did the Red course while Iris went on Green. Had some trouble around the new trails, and was slow going through medium greens. Overall, it was fun to be out in the woods on a nice winter day! :)
Only down side: slightly turned my L-ankle on the way to #3.
Thursday Feb 17, 2011 #
7 PM
Running (Trail) 54:11 [2] 4.55 mi (11:54 / mi) +120m 11:00 / mi
ahr:137 max:181 weight:58.5kg shoes: Inov-8 Mudclaw O'330
~60F, cloudy & gusty - Evening jog @Mt. Airy with Iris. Trail was soft and muddy in places, but otherwise pleasant. Was hoping to spot some deers but no such luck.
Wednesday Feb 16, 2011 #
7 PM
Running warm up/down (Road) 55:19 [2] 4.51 mi (12:16 / mi)
shoes: NB 1061
~60F, partly cloudy - Spot training run from Crossroads. Warm up/down portion to and from the repeats, plus recoveries inbetween.
18:38.17 out
24:23.83 back
12:17.32 recoveries
18:38.17 out
24:23.83 back
12:17.32 recoveries
Running intervals (Road) 26:02 [4] 4.48 mi (5:49 / mi)
shoes: NB 1061
Road intervals around some residential blocks in Norwood.
[0.64mi @race pace, 0.12mi jogging recovery] x 7 sets
1. 4:00.83 (1:34.86)
2. 3:59.17 (1:41.61)
3. 3:40.98 (2:09.37)
4. 3:32.53 (2:42.87) *water break
5. 3:41.59 (2:12.65)
6. 3:37.04 (2:05.96)
7. 3:30.10
[0.64mi @race pace, 0.12mi jogging recovery] x 7 sets
1. 4:00.83 (1:34.86)
2. 3:59.17 (1:41.61)
3. 3:40.98 (2:09.37)
4. 3:32.53 (2:42.87) *water break
5. 3:41.59 (2:12.65)
6. 3:37.04 (2:05.96)
7. 3:30.10
Stretching warm up/down 10:00 [0]
Tuesday Feb 15, 2011 #
Note
(rest day)
Rest day, tired with some jet-lag issues.
Monday Feb 14, 2011 #
Note
Transit day: YVR-->YTO-->ORD-->CVG
no time for running today, except if you count the times we spent running around in the airport trying to make our connection from YTO to CVG, and still didn't make it!
no time for running today, except if you count the times we spent running around in the airport trying to make our connection from YTO to CVG, and still didn't make it!