Training Log Archive: hkleafIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 45:19 [3] 4.69 km (9:40 / km) +105m 8:41 / km
Orienteering race (Relay) 57:36 [5] **** 6.9 km (8:21 / km) +180m 7:23 / km
spiked:18/24c
Running (Mixed Pavement/Grass) 35:15 [2] 5.45 km (6:28 / km)
ahr:115 max:140 shoes: Mizuno Wave Ronin 2
Orienteering 1:13:23 [3] **** 9.16 km (8:01 / km) +155m 7:23 / km
ahr:152 max:179
Orienteering (Long) 1:39:03 [3] ***** 5.55 km (17:51 / km) +200m 15:07 / km
ahr:134 max:164
Orienteering race 43:03 [3] *** 5.07 km (8:29 / km) +100m 7:44 / km
ahr:137 max:161 spiked:11/15c
Running (Road) 31:14 [2] 4.25 km (7:21 / km)
ahr:109 max:127 shoes: Mizuno Wave Ronin 2
Running warm up/down (Grass) 19:29 [3] 2.19 km (8:54 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 18:18 [5] *** 4.3 km (4:15 / km) +45m 4:03 / km
spiked:23/25c shoes: Mizuno Wave Ronin 2
Running warm up/down (Grass) 10:00 [1] 1.25 km (8:00 / km)
shoes: Mizuno Wave Ronin 2
Running (Road) 46:52 [3] 5.74 km (8:10 / km)
ahr:107 max:153 shoes: Mizuno Wave Ronin 2
Running (Mixed Pavement/Grass) 19:01 [3] ** 3.04 km (6:15 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 14:02 [5] *** 3.7 km (3:48 / km) +10m 3:45 / km
spiked:15/17c shoes: Mizuno Wave Ronin 2
Running warm up/down (Grass) 15:00 [1] 1.5 km (10:00 / km)
shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 1:18:57 [2] *** 8.96 km (8:49 / km)
ahr:109 max:154 shoes: Mizuno Wave Ronin 2