Training Log Archive: hkleafIn the 10 days ending Sep 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Pavement) 31:26 [2] 7.02 km (4:29 / km)
shoes: Adidas Supernova Cushion 6
Running tempo (Pavement) 37:19 [3] 9.36 km (3:59 / km)
shoes: Adidas Supernova Cushion 6
Running long (Mixed Road/Trail) 3:03:25 [2] * 22.75 km (8:04 / km) +900m 6:44 / km
shoes: Asics Gel-Trail Attack 3
Swimming (Ocean) 20:00 [2] 0.75 km (26:40 / km)
Cycling (Bike Trail) 2:06:40 [1] 28.0 km (13.3 kph)
Orienteering (Night) 18:04 [3]
shoes: Asics Gel-Trail Attack 3
Orienteering (Night) 23:03 [3] ***
shoes: Asics Gel-Trail Attack 3
Orienteering (Mixed Pavement/Terrain) 11:47 [2] ***
13c shoes: Asics Gel-Trail Attack 3
Running (Mixed Road/Grass) 49:34 [2] 5.77 mi (8:35 / mi) +130m 8:02 / mi
shoes: Nike Air Pegasus+ 2007
Running warm up/down (Track) 9:04 [2] 1.82 km (4:59 / km)
shoes: Adidas Supernova Cushion 6
Running hills (Road) 30:22 [3] 3.05 mi (9:57 / mi) +450m 6:50 / mi
shoes: Adidas Supernova Cushion 6
Running (Road) 35:55 [2] 3.55 mi (10:07 / mi)
shoes: Adidas Supernova Cushion 6
Speed/Track intervals (400s) 15:04 [5] 4.8 km (3:08 / km)
shoes: Adidas Supernova Cushion 6
Running warm up/down (Grass) 13:30 [2] 2.4 km (5:37 / km)
Running (Road) 45:10 [2] 5.34 mi (8:27 / mi) +139m 7:50 / mi
shoes: Nike Air Pegasus+ 2007
Running warm up/down (Pavement) 31:44 [2] 7.02 km (4:31 / km)
shoes: Asics Gel-DS Trainer 13
Running tempo (Pavement) 31:03 [4] 8.19 km (3:47 / km)
shoes: Asics Gel-DS Trainer 13
Running (Bike Trail) 1:04:13 [2] 8.28 mi (7:45 / mi) +33m 7:40 / mi
shoes: Adidas Supernova Cushion 6