Training Log Archive: hkleafIn the 1 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Note
Had a little time to check out the sales tents / shops, but nothing too attractive. The WOC tops are sold out already! Iris did find a bargain for a pair of trail runners though, and used them right away as she'd forgotten to bring her o-shoes.
11 AM
Orienteering race 43:03 [3] *** 5.07 km (8:29 / km) +100m 7:44 / km
ahr:137 max:161 spiked:11/15c
Scottish 6 Days - Day 1 Open Green Course @Achagour
Course 15, 4.5km, 70m, 15c (1:10000, 5m)
A few of us wanted to get on a map for this WOC rest day, so we partook in the Day 1 races. It gave me a chance to spend more time in the Scottish woods while also loosening my legs from the sprint efforts. Had some hesitation to #1 and was quickly caught by Kevin. We ran the rest of the course more or less together.
Course 15, 4.5km, 70m, 15c (1:10000, 5m)
A few of us wanted to get on a map for this WOC rest day, so we partook in the Day 1 races. It gave me a chance to spend more time in the Scottish woods while also loosening my legs from the sprint efforts. Had some hesitation to #1 and was quickly caught by Kevin. We ran the rest of the course more or less together.
Stretching warm up/down 10:00 [0]