Training Log Archive: hkleafIn the 1 days ending Jul 30, 2015:
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Thursday Jul 30, 2015 #
12 PM
Orienteering (Sprint) 1:18:57 [2] *** 8.96 km (8:49 / km)
ahr:109 max:154 shoes: Mizuno Wave Ronin 2
After athlete's registration at Eden Court, we went to the Sprint Model @Nairn. This covered terrains for Sprint Qualification, Final, as well as Relay, so we spent quite a while checking out the features.
9 PM
Physical Therapy 1 [0]
Stretching warm up/down 10:00 [0]