Running (Mixed Trail/Terrain) 16:01 [2] ** 1.01 km (15:51 / km) +100m 10:36 / km
ahr:113 max:130
Middle training (pm) - warrm up to start
Orienteering (Middle) 1:05:06 [3] **** 5.82 km (11:11 / km) +166m 9:47 / km
ahr:142 max:171 16c
Middle distance training after lunch @Sauchie Crags near Stirling.
Due to time constraints, skipped #3-6 and went from #2 to #7. Also skipped #19 & #20. Tsz Wai caught up to me #10 and we ran more or less together rest of the way, with some route choice variations. Got stuck in the fell area on the way to #11 which took a while to get out. Then never found the streamer at #12, though we were quite certain we'd found the right feature. Some unmapped paths around #22 confused me a bit.
Overall, a much better flow and runnability then the morning session, which was encouraging. Though it's hard to say which of the two, if any, is actually relevant to WOC terrain.
Running warm up/down (Trail) 5:07 [2] 0.83 km (6:10 / km)
ahr:129 max:140
After finishing the orienteering, had to hurry back to the car and made it just on time.