Training Log Archive: hkleafIn the 1 days ending May 2, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 2, 2009 #
Running (Trail) 22:00 [2] 2.5 km (8:48 / km)
shoes: Inov-8 Mudclaw O'330
50s, rain - warm up jog to start
Orienteering race (A-Meet Middle) 50:09 [4] *** 5.0 km (10:02 / km) +265m 7:56 / km
shoes: Inov-8 Mudclaw O'330
Middle WRE. Slow and deliberate, but I avoided any major disasters. More details later.
Running warm up/down (Trail) 12:00 [2]
shoes: Inov-8 Mudclaw O'330
Cool down jog.
Stretching warm up/down 10:00 [0]