Training Log Archive: hkleafIn the 1 days ending May 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 1, 2009 #
Running warm up/down (Mixed Road/Trail) 17:30 [2]
shoes: Inov-8 Mudclaw O'330
Mid 50s, cloudy - warm up jog with Brian to the start.
Orienteering race (A-Meet Sprint) 17:33 [5] *** 2.9 km (6:03 / km) +85m 5:17 / km
spiked:12/14c shoes: Inov-8 Mudclaw O'330
Light rain.
Had 2 major mess ups - 2:10 at #3 and :20 at the GO! 15:00 would have put me up there in the standings :( Oh well. More details later.
Had 2 major mess ups - 2:10 at #3 and :20 at the GO! 15:00 would have put me up there in the standings :( Oh well. More details later.
Running warm up/down (Mixed Road/Trail) 16:00 [2]
shoes: Inov-8 Mudclaw O'330
Cool down jog with Brian.
Orienteering 50:00 [2] ***
shoes: Inov-8 Mudclaw O'330
Mid 40s, steady rain, some wind.
Jogged the model course together with Nikolay and Brian. We discussed and tested various route choice, studied some of the rock and vegetation mapping. Very fruitful session. The Middle will be a great challenge for me tomorrow. The only bad part was getting soaked in the cold rain. Still had a good time!
Jogged the model course together with Nikolay and Brian. We discussed and tested various route choice, studied some of the rock and vegetation mapping. Very fruitful session. The Middle will be a great challenge for me tomorrow. The only bad part was getting soaked in the cold rain. Still had a good time!
Stretching warm up/down 15:00 [0]
A few minutes before the sprint, a little after, and some more before bed.