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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hkleaf

In the 1 days ending Apr 30, 2009:

activity # timemileskm+m
  Strength1 46:00
  Cycling1 45:00
  Stretching1 10:00
  Total1 1:41:00
  [1-5]1 1:31:00

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1:41
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Th

Thursday Apr 30, 2009 #

Cycling (Stationary) 45:00 [2] **

On a SciFit recumbent in the building's gym. Noisy little thing. Studied the Spring Lake map while working up a sweat.

Strength 46:00 [2]

PT Exercises for L-knee, plus ankles and core workout.

Stretching warm up/down 10:00 [0]

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