Running (Road) 51:09  ** 5.33 mi (9:36 / mi) +35m 9:24 / mi
ahr:129 shoes: Adidas Supernova Cushion 6
50s, mostly clear - Evening jog around Stanford. Brought along a b&w orienteering map of campus to navigate. Found the track and decided to try some faster running there...
38:02 -- 3.86mi -- 118/132
13:07 -- 1.47mi -- 133/159
Speed/Track tempo 14:00  ** 2.25 mi (6:13 / mi)
ahr:154 max:161 shoes: Adidas Supernova Cushion 6
Did 8 laps around, all on lane 6. I tried to run them at T effort, but fast running seemed foreign to my legs. Couldn't actually go hard enough to raise the HR to T level. Perhaps it's a combination of my lingering sickness, the cool air, and my lack of speed. Read the Boggs Mountain map, trying to plan legs while taking quick glances.
[edit: now that I look at the pace, it actually wasn't slow even though I felt sluggish. HR was still lower the normal for this pace.]
Strength (PT Exercises) 24:00 
No dumbbells here, but figured I need to do something for maintenance.
Stretching warm up/down 10:00