Training Log Archive: hkleaf

In the 1 days ending Apr 19, 2009:

activity

time

miles

Orienteering

2:13:24

Running

43:30

4.0

(10:53)

6.44

(6:45)

Stretching

10:00

Total

3:06:54

4.0

6.44

[1-5]

2:56:54

3:06

0:00

Running warm up/down (Mixed Road/Trail) 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Asics Gel-Trail Attack 3

Warm up jog for the Long in Camp Buckner.

Orienteering race (A-Meet Long) 2:13:24 [3] ****
shoes: Inov-8 Mudclaw O'330

Disaster.

Stretching warm up/down 10:00 [0]

Running (Road) 13:30 [1] 1.0 mi (13:30 / mi)
shoes: Asics Gel-Trail Attack 3

Short walk in the evening in Downtown Boston.