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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hkleaf

In the 1 days ending Apr 17, 2009:

activity # timemileskm+m
  Orienteering1 1:42:45 6.44(15:57) 10.37(9:55) 320
  Stretching1 5:00
  Total1 1:47:45 6.44 10.37 320
  [1-5]1 1:42:45

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Fr

Friday Apr 17, 2009 #

Orienteering 40:00 [1] **** 3.34 km (11:59 / km) +90m 10:33 / km
ahr:107 max:165 shoes: VJ Integrator

Mid 50s, sunny, clear - Morning training at Harriman with the juniors. After much discussion and plea with the park's people, we were unsuccessful in getting the gate open to access Sebago Beach, so instead we headed over to Kanawauke for a short course. Mike went ahead to set streamers, while the rest of us waited behind to discuss route choices, various map features, etc. I jogged all the legs, but there were lots of standing around inbetween talking. Total time closer to 80min.
It was a very useful session. I think everyone learned a lot. The navigation wasn't as mind-boggling as originally feared, so that's good.

Orienteering 1:02:45 [3] **** 7.03 km (8:56 / km) +230m 7:40 / km
ahr:156 max:183 shoes: VJ Integrator

60s, clear, sunny - Gorgeous spring day at Harriman! Afternoon relocation training with Eddie, Clem, and Coach Hammer on the Spook Swamp map. Pretty awesome!!! I did ok, finding our location correctly about half the time, and just missed slightly the rest of it. I learned to simplify, pay better attention to the terrain while running, and know what to look for to aid my navigation. It was just great to have a chance running around with the team members and observe. :)

Stretching warm up/down 5:00 [0]

While hanging out at Camp Buckner all evening.
Removed TWO ticks today - one during the day while it was still crawling around my abdomen, the other already attached near the top of my forehead! Both were of the larger variety. Now I'm a bit paranoid, feeling itchy all over...

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