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Training Log Archive: hkleaf

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  Spinning1 1:00:00
  Stretching1 3:00
  Total1 1:03:00
  [1-5]1 1:00:00

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Wednesday Apr 15, 2009 #


A couple of the studs on the right heel of my Mudclaw is about to be broken off! It's not as bad as Stryder's case but it's still not good. I've applied some gorilla glue to repair the rip, but I don't expect it to hold up for long. We'll see.

Spinning 1:00:00 [2] ***
shoes: Forte CR310

Would have liked to do a run in the woods, but trying to save my legs for the weekend. After 5min warm up, did a gradual build-up of resistance (5min intervals), and a 5min cool down.
Read some WP maps, studied PG's route versus what I would feel confident doing. Also tried practice taking short glances at the map while planning a route. Still have a difficult time distilling map information, sigh! There was occasional discomfort in the L-knee near the end. I'll have to be careful with it this weekend.

Stretching warm up/down 3:00 [0]

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