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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hkleaf

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Yoga1 1:00:00
  Cycling1 45:00 12.3(16.4/h) 19.8(26.4/h)
  Strength1 26:00
  Total1 2:11:00 12.3 19.8

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Monday Apr 13, 2009 #

Cycling (Stationary) 45:00 [2] ** 12.3 mi (16.4 mph)
ahr:137 max:156

Levels 9-10, Manual, 480c.
While reading more West Point maps. I find that I'm indecisive picking a route on some of the legs. I have a hard time visualizing what the terrain will look like. I am having the most trouble with legs that involve going over (or around) a big hill, and also those that require contouring along a steep hillside, across multiple reentrants and through many rocks/boulders. I have yet to develop a strategy for bailing out/relocating in the event that I miss the control. So I guess lots of armchair work to be done these next few days.

Yoga 1:00:00 [1]

Felt quite tight and inflexible.

Strength (PT Exercises) 26:00 [2]

L-side only, plus some push-ups.

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