Training Log Archive: hkleafIn the 1 days ending Apr 13, 2009:
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Monday Apr 13, 2009 #
Cycling (Stationary) 45:00 [2] ** 12.3 mi (16.4 mph)
ahr:137 max:156
Levels 9-10, Manual, 480c.
While reading more West Point maps. I find that I'm indecisive picking a route on some of the legs. I have a hard time visualizing what the terrain will look like. I am having the most trouble with legs that involve going over (or around) a big hill, and also those that require contouring along a steep hillside, across multiple reentrants and through many rocks/boulders. I have yet to develop a strategy for bailing out/relocating in the event that I miss the control. So I guess lots of armchair work to be done these next few days.
While reading more West Point maps. I find that I'm indecisive picking a route on some of the legs. I have a hard time visualizing what the terrain will look like. I am having the most trouble with legs that involve going over (or around) a big hill, and also those that require contouring along a steep hillside, across multiple reentrants and through many rocks/boulders. I have yet to develop a strategy for bailing out/relocating in the event that I miss the control. So I guess lots of armchair work to be done these next few days.
Yoga 1:00:00 [1]
Felt quite tight and inflexible.
Strength (PT Exercises) 26:00 [2]
L-side only, plus some push-ups.