Training Log Archive: hkleafIn the 1 days ending Apr 9, 2009:
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Thursday Apr 9, 2009 #
Spinning intervals 45:00 [3] **
ahr:152 max:178 shoes: Forte CR310
10min warm up, then 4x 4min intervals @ threshold w/ 3min recovery, and cool down. Felt low in energy and no power in the legs.
Printed out some West Point maps for reading. Without any courses drawn on them, I found that my concentration was unsatisfactory.
*There was slight discomfort in the L-knee near the end of the session, especially on push-offs.
Printed out some West Point maps for reading. Without any courses drawn on them, I found that my concentration was unsatisfactory.
*There was slight discomfort in the L-knee near the end of the session, especially on push-offs.