Training Log Archive: hkleafIn the 1 days ending Apr 5, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 5, 2009 #
Running (Trail) 14:20 [1] * 1.44 km (9:57 / km) +25m 9:10 / km
ahr:108 max:130 spiked:2/2c shoes: Inov-8 Mudclaw O'330
Low 40s, clear - Putting out 4ga. of water on Blue Spruce Ridge.
Running (Mixed Trail/Terrain) 20:00 [1] ** 1.67 mi (12:00 / mi)
shoes: Inov-8 Mudclaw O'330
Running around taking pictures. Out for ~90min, but much of it was standing around. Time and distance are both estimate.
Orienteering (Controls Pickup) 40:00 [2] *** 2.78 mi (14:23 / mi) +130m 12:34 / mi
ahr:118 max:157 spiked:10/10c shoes: Inov-8 Mudclaw O'330
70s, sunny, mostly clear - Picking up controls and event clean up. At one water stop, I found 2 used up but half a gallon of water consumed!
Cycling (Stationary) 32:00 [2] 12.17 mi (22.8 mph)
Levels varied, Random Hills. I had a little time to kill before dinner, and wanted to stretch out my legs after a long weekend.
Stretching warm up/down 5:00 [0]
Note
Dinner with a few folks who had Monday flights. The table had a decidedly International flavor - Sweden, Czech, Bulgaria, Russia, Hong Kong, and USA. The food was Thai :)
Nearly got Nikolay to the wrong airport for his flight! Luckily we caught the mistake early and things worked out. But next time I need to be more careful and double check the info.
Nearly got Nikolay to the wrong airport for his flight! Luckily we caught the mistake early and things worked out. But next time I need to be more careful and double check the info.