Training Log Archive: hkleafIn the 1 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Note
Back to Pig country now... A bit ironic that the sun finally came out to bid us farewell to BWI, then rain started falling again as I stood on the apron waiting to board the plane. Still it was in the mid 60s. Landing at CVG, it was the same grey, misty condition greeting me, only now the temps are in the mid 30s! Time now for some recovery. Hopefully I'll have time to fill in details from the weekend races soon.
Running warm up/down (Trail) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Inov-8 Mudclaw O'330
Warm up before the Long race.
Stretching warm up/down 10:00 [0]
Before my start, and a little bit here and there throughout the afternoon while waiting at the airport.
Orienteering race (A-Meet Classic) 1:39:43 [4] *** 14.28 km (6:59 / km) +425m 6:05 / km
ahr:159 max:182 spiked:20/23c shoes: Inov-8 Mudclaw O'330
QOC Ran-it Granite A-Meet - Patapsco Valley State Park, Granite, Maryland.
Blue Course: 11.8km, 23c, 425m (1:10 000, 5m)
Course Setter: Ted Good
~50F, overcast, drizzly
Blue Course: 11.8km, 23c, 425m (1:10 000, 5m)
Course Setter: Ted Good
~50F, overcast, drizzly