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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hkleaf

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  Cycling1 1:02:00 17.31(16.8/h) 27.86(27.0/h)
  Stretching1 10:00
  Total1 1:12:00 17.31 27.86
  [1-5]1 1:02:00

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Wednesday Sep 24, 2008 #

Cycling (Stationary) 1:02:00 [2] 17.31 mi (16.8 mph)

Level 8-9, Manual, 602c.
The rib/chest pain is still there. Deep breaths still hurt. Sleep on the R-side last night was also uncomfortable. :(
Legs still aren't 100% either. So no sense of leaving early to do the Mendon Ponds meet.

Stretching warm up/down 10:00 [0]

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