Orienteering 28:52 [2] *** 2.78 mi (10:23 / mi) +69m 9:38 / mi
ahr:146 max:170 weight:56.7kg shoes: VJ Integrator
Upper 50s, cloudy - Ran over from the event center to the model map (~.75mi each way) for a warm up. Lucky for me the rain had stopped. Due to time constraints, I skipped the 3 western most controls. Didn't gain much insightful knowledge about the map, but took note of the honeysuckles in the medium green areas.
Running (Mixed Grass/Gravel) 11:11 [2] 1.25 mi (8:57 / mi)
ahr:144 max:155 shoes: VJ Integrator
After getting back from the model area, continued my warm up run to the start. Made it there with ~10min to spare.
Orienteering race (WRE Middle) 41:13 [5] *** 5.3 km (7:47 / km) +200m 6:33 / km
ahr:182 max:193 spiked:23/26c shoes: VJ Integrator
OCIN Flying Pig XII, WRE Middle - Rentschler Forest Preserve, Hamilton, Ohio.
Had a decent run for me out there. A fews mistakes, hesitations mostly, but the biggest of which was running from 15-17 unintentionally! Estimated time lost about 3+min. Obviously still has lots of room for improvement, but I think I'm moving in the right direction. I will add more detail when I get a chance.
Stretching warm up/down 10:00 [0]
Stuck around to help with take down and clean up a little, but felt too weak and tired to help with control pickups. Sorry Mike!