Training Log Archive: hkleafIn the 1 days ending Apr 3, 2008:
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Thursday Apr 3, 2008 #
Rowing (Ergometer) 8:34 [3] 2.0 km (4:17 / km)
weight:56.5kg
To warm up.
Avg. 2:08.5, 25-27spm.
Avg. 2:08.5, 25-27spm.
X-Training (Elliptical) 50:00 [3] ** 6.47 mi (7:44 / mi)
Level 10, Intervals, 624c.
It's been raining all day. Tried out one of the newer Precors. Not quite used to the motion. Similar to the bikes, I think I might like the old ones better.
Brought along some MU maps to study.
It's been raining all day. Tried out one of the newer Precors. Not quite used to the motion. Similar to the bikes, I think I might like the old ones better.
Brought along some MU maps to study.
Swimming (Indoor) 15:00 [2] 0.78 km (19:14 / km)
Squeezed in a quick swim afterwards. 850yds. Felt good.
Stretching warm up/down 10:00 [0]